"The Movement Prescription (Rx) for your Desk Job."
Desk Rx’s main goal is to keep YOU out of pain while working a Desk Job. We spend 40+ hours sitting, and it is destroying our bodies. Desk Rx helps to educate individuals about proper posture, corrective exercises, and body mechanics to help keep you pain free. With Desk Rx, you can continue to run, bike, lift, climb, dance, and MOVE the way your heart desires.
“I know I’ve only been doing the exercises for a few days, but I’m already noticing major changes in how my back feels! It’s amazing! When I got home from work last night, my muscles felt pretty sore, but I did the exercises and it was like magical relief! How did I not know about this sooner?!”