Approach

Desk Rx aims to empower each individual with the knowledge and skill to help keep their bodies healthy and pain free while working a Desk Job. Deal Rx wants each person to become a student of their own body – learn the interconnectedness of muscles, joints, and the fascia system.

  • Learn your Body.
  • Keep your Joints Healthy.
  • Eliminate Pain.
  • Improve Posture.
  • Increase Strength & Flexibility (aka MOBILITY).
  • Be able to do whatever you want outside the office without aches and pains (Run, Hike, Crossfit, Yoga, Rock Climbing, etc.)
  • Learn how to incorporate more movement throughout your day (each hour).
  • Reclaim your Body.