Desk Rx aims to empower each individual with the knowledge and skills to help keep their bodies healthy and pain free while working a Desk Job. Desk Rx wants each person to become a student of their body – learn the interconnectedness of muscles, joints, and the fascia system.

Mindful Movement is Medicine.


Desk Rx incorporates the following methods:

  • Learn proper standing posture and joint-stacking.
  • Corrective exercises via isometric contractions
  • Mindful Mobility Movements
  • Diaphragmatic breathing to promote down-regulation and parasympathetic vagal tone.
  • Self-myofascial Release massage.
  • Increasing useable range of motion (ROM) through articulating major joints in the body.
  •  Strengthening the feet to provide solid foundation for the rest of the body.

Therapy Balls