Desk Rx aims to empower each individual with the knowledge and skills to help keep their bodies healthy and pain free while working a Desk Job. Desk Rx wants each person to become a student of their body – learn the interconnectedness of muscles, joints, and the fascia system.
Mindful Movement is Medicine.
Desk Rx incorporates the following methods:
- Learn proper standing posture and joint-stacking.
- Corrective exercises via isometric contractions
- Mindful Mobility Movements
- Diaphragmatic breathing to promote down-regulation and parasympathetic vagal tone.
- Self-myofascial Release massage.
- Increasing useable range of motion (ROM) through articulating major joints in the body.
- Strengthening the feet to provide solid foundation for the rest of the body.