Desk Rx aims to empower each individual with the knowledge and skill to help keep their bodies healthy and pain free while working a Desk Job. Deal Rx wants each person to become a student of their own body – learn the interconnectedness of muscles, joints, and the fascia system.
- Learn your Body.
- Keep your Joints Healthy.
- Eliminate Pain.
- Improve Posture.
- Increase Strength & Flexibility (aka MOBILITY).
- Be able to do whatever you want outside the office without aches and pains (Run, Hike, Crossfit, Yoga, Rock Climbing, etc.)
- Learn how to incorporate more movement throughout your day (each hour).
- Reclaim your Body.