60-Minute Mobility Class
Better than any office yoga
- This ain’t your Grandmother’s Chair Yoga.
- Bring comfortable clothing to move in.
- Full-body Mobility class.
- *Schedule as needed, weekly, or monthly packages available.
60-Minute Seminar
Educational powerpoint with movement
- 30 min. Power Point
- 15 min. Foot Mobility
- 15 min. Full Body Mobility
Workshop Series
Choose one or all three!
- Workshop #1 – Neck / Shoulders / Back
- Workshop #2 – Back / Hips
- Workshop #3 – Wrists / Hands / Feet
